Pilates Instructor

Job Description

Job Description

• LocationFredericksburg Field House, 3411 Shannon Park Drive, Fredericksburg, VA, 22408, United States
• Base Pay$25.00 - $35.00 / Hour
• Job CategoryFredericksburg Field House
• IndustryHealth & Wellness, Core Strength, Flexibiity & Mobility
• Employee TypePT Non-Exempt

Description

Fredericksburg Field House is a leading indoor sports and recreation facility serving the greater Fredericksburg community. Our mission is to provide inclusive, high-quality programs that promote fitness, health, and fun for all ages. We’re seeking energetic and skilled Pilates Instructors to deliver exceptional classes that inspire strength, flexibility, and mind-body awareness. The Fredericksburg Field House has a dedicated studio environment for classes.

The Pilates Instructor is responsible for leading safe, engaging, and effective Pilates classes—focusing on proper technique, alignment, and controlled movement. Instructors should create a positive and motivating class atmosphere that supports members in achieving their wellness goals.

Essential Duties and Responsibilities

• Design and instruct Pilates classes (Mat and/or Reformer) tailored to a variety of fitness levels and abilities.

• Demonstrate proper form, technique, and modifications to ensure participant safety and effectiveness.

• Educate participants on core principles of Pilates, posture, and mindful movement.

• Prepare class space, equipment, and music prior to sessions; maintain a clean and organized environment.

• Foster a welcoming, inclusive environment that promotes member engagement and retention.

• Track attendance and report feedback or maintenance needs to the Fitness Manager.

• Stay current with Pilates trends and continuing education opportunities.

Requirements:

• Must be 18 years or older.

• Comprehensive Pilates Instructor Certification from a recognized training program (e.g., Balanced Body, STOTT, BASI, Power Pilates, Polestar, Peak Pilates, etc.).

• CPR/AED certification (or willingness to obtain within 30 days of hire).

• Minimum 6 months of teaching experience preferred (Mat or Apparatus-based).

• Excellent interpersonal and communication skills with a passion for helping others achieve their fitness goals.

• Strong understanding of human anatomy, alignment, and injury prevention.

• Must pass a background check as required by Virginia state employment standards for fitness facilities.

Preferred Qualifications

• Certification in both Mat and Equipment-based Pilates.

• Experience teaching in gyms, community centers, or sports facilities.

• Additional fitness certifications (e.g., Yoga, Barre, Personal Training).

• Familiarity with class scheduling software.

Physical Requirements

• Standing: Frequently (>33% - >66%)

• Sitting: Frequently (>33% - >66%)

• Kneeling: Frequently (>33% - >66%)

• Walking/Running: Frequently (>33% - >66%)

• Bending/stooping: Frequently (>33% - >66%)

• Reaching/twisting: Occasionally (<33%)

• Lifting/pushing/pulling: Occasionally (lifting up to 50 lbs with/without assistance, push/pull up to 100lbs using wheeled devices) (<33%)

• Hearing: Constantly (>66%)

• Talking/shouting: Constantly (>66%)

• Seeing: Constantly (>66%)

Work Schedule

• Flexible scheduling available — early mornings, evenings, and weekends may be required.

• Opportunities for ongoing classes, private sessions, and special workshops.